Think again.
Vitamins & Minerals
If you are an athlete, bodybuilder or participate in any type of physical activity your body needs higher amounts of vitamins and minerals than the average person. These nutrients play an important role in the overall functioning, maintenance and performance of your body. Unless you have a perfect diet it is difficult to obtain the needed amounts of vitamins and minerals from regular food every single day.
These are some of the health benefits of vitamins and minerals.
- Vitamin A: Helps with vision, maintains normal skin health, strengthens the immune system, acts as an antioxidant.
- Vitamin C: an antioxidant, helps with tissue growth and repair, adrenal gland function and health gum
- Vitamin E: powerful antioxidant helps with tissue and cellular damage caused by free radicals. Contributes to a healthy circulation, aids in blood clotting and improves wound healing.
- B-Complex: needed for energy production, a healthy nervous system, good digestion, healthy skin, hair and nails.
- Calcium: a supportive element in bones and teeth, helps to contract muscles and helps regulate the contractions of the heart, helps with transmission of nerve impulses and in blood clotting.
- Magnesium: aid in the body absorption of calcium, vital for maintaining a healthy heart, also helps maintain proper muscle function.
- Iron: helps transport oxygen to our cells, improves the body’s immunity, boost the body’s energy level and as a result will improve physical performance.
If you are looking for a complete package of vitamin & minerals try ISS Super Vitamin Pak
and if you are looking for a hardcore supplement try Universal Nutrition Animal Pak.
